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Treadmills have a bad reputation, don’t they? The term treadmill is used to describe the rat-race that so many people are on, where...

Imagine that you are travelling through the desert; a vast open landscape where it is hot and dry.  The sun is almost unbearable as its...

I want you to think about your greatest achievement. For some people, their best work happened in the past; it may have been years ago or...

When we get stuck or when we have a problem, the tendency is to use the left (logical) side of the brain to work it out. We just want to...

Imagine a clock ticking down with only eight seconds left. Bull riders have eight seconds to stay on their raging bull. That doesn’t...

I want you to imagine a place with a huge lake, a lake with crystal clear water that stretches far into the horizon. That lake is called...

“The sky’s the limit” is a common saying used to describe a person with great potential. It evokes images of someone flying high above...

Coaches often use metaphors in their work and this is one I urge you to remember. When life sometimes feels like too much to handle, when...

We sometimes think that when something isn’t working, we just need to try harder. Sounds like an obvious answer, doesn’t it? It may get...

There’s an old Russian proverb that says, “If you chase two rabbits, you will not catch either one.” What a great reminder of the...

Does this ever happen to you? You’re doing some task, one you’ve done plenty of times before, when someone says something like “Why don’t...

Some say the heart is just a muscular pump in the middle of our chest. Others say it is the center and essence of who we are, a kind of...

Stress is one of the main reasons people come to coaching. We use the term “emotional regulation” for the ability to deal with stress....

Rich people have small TVs and big libraries, and poor people have small libraries and big TVs.” -Zig Ziglar We live in a culture of...

“Don’t ever take a fence down until you know the reason it was put up.” G.K Chesterton Boundaries, establishing them, and keeping them is...

How many of us remember what it is like to play? Remember how summer vacations lasted an eternity when we were young? There were no...

I’m sure that you’ve seen what happens when you drop a small pebble into a pond. Ripples flow out from the point of impact, moving...

Around and around we go. Like a hamster on a wheel, we run unconsciously towards an unknown goal. We get caught up in our habitual...

Some people treat their current job as if they are trapped there forever, going through the motions as if they are sentenced to life...

Everyone has a blind spot. A habit or way of behaving that everyone knows about you – everyone, that is, except yourself. Identifying...