BLOG FEED

We all know people who are confident. They seem to face challenges head on and with a level of calm. Confidence is not something we are...

The act of meditation elicits a certain image in the minds of many people. When you think about meditation, you might visualize a monk in...

There is no completely selfless good deed that we as human beings can accomplish. The truth is, even the most random acts of kindness...

We very rarely consider taking care of ourselves as a priority. In fact, many times we perceive it as being a reward that should only be...

Taking good care of your emotional health should be a priority and feeling good has a lot do with science Understanding the scientific...

In my experience working as a peer life coach, I’ve learned a lot about the connection between our physical bodies and our minds. Here’s...

I recently went on a trip to central Oregon to visit some family and one of our bonding activities was going on a hike through Smith...

Are you doing your best? Maybe you don’t have to be the best or, you don’t have to expend the energy to take on any more than you’re...

“Sometimes our stop-doing list needs to be bigger than our to-do list.”― Patti Digh Having a plan and setting your goals allows you to be...

“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest...

Have you ever seen a tree that’s still blooming even though it’s been blown over by a storm? Every time I see one, I think is “this such...

You’re probably wondering what I mean by “raising your frequency.” What does that even mean? I’m talking about vibrational frequency; the...

If you are a business owner or someone who would like to own their own business, you probably like the idea of being your own boss. But...

I want to tell you a secret: you can change your life for the better today. No matter where you are, no matter where you want to go, you...

Here’s a question for you: what would it mean to be your own best friend? Treating ourselves harshly can be a bad habit, something that...

Balance for many feels pretty elusive; something they’d love to achieve,but they don’t have a real idea of how to instill more of it in...

When we are talking to other people, we usually ask a few questions, and then we listen to the answers. The key issue is, when we listen,...

What are your goals in life? Now, more than ever, it is important to stay on top of your game and keep your spirits high. Be sure to take...

“It doesn’t matter how many people you meet in your life; you just need the real ones who accept you for who you are and help you become...

We’ve all heard the quote by Winston Churchill, “those who cannot learn from history are doomed to repeat it.” In your life, have you...