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Stress is one of the main reasons people come to coaching. We use the term “emotional regulation” for the ability to deal with stress....

Rich people have small TVs and big libraries, and poor people have small libraries and big TVs.” -Zig Ziglar We live in a culture of...

How many of us remember what it is like to play? Remember how summer vacations lasted an eternity when we were young? There were no...

I’m sure that you’ve seen what happens when you drop a small pebble into a pond. Ripples flow out from the point of impact, moving...

Around and around we go. Like a hamster on a wheel, we run unconsciously towards an unknown goal. We get caught up in our habitual...

Some people treat their current job as if they are trapped there forever, going through the motions as if they are sentenced to life...

Everyone has a blind spot. A habit or way of behaving that everyone knows about you – everyone, that is, except yourself. Identifying...

You’ve probably seen the news story about the ship that was stuck in the Suez Canal but, just in case you haven’t: a container ship...

For many people, confidence is an elusive quality that is an aspiration, but rarely a reality.  We see it all the time in others, people...

“Most people do not listen with the intent to understand; they listen with the intent to reply.” - Dr. Stephen Covey. Words can often get...

As a coach, one of the most rewarding parts of my job is helping people see things from a different perspective. That is sometimes harder...

If you want to be a leader, you should aim to be a thermostat, not a thermometer. You know the difference: thermometers tell us the...

My purpose as a coach is to support and encourage business owners just like you. That’s why,  I want to give you an opportunity to...

I recently pulled a box out of storage and found an old set of binoculars. As I took them out of the case, I thought about how I used to...

“You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a...

Have you ever heard the phrase: “he fell out of form”? In sports terms, that means that an athlete has fallen out of shape. As someone...

This time of year can be a frenzy of materialism and it’s easy to get caught up in the hunt for perfect gifts. What can get lost amidst...

Remember the all brick elementary schools from our childhood? As kids, those buildings looked huge but when we see them again as adults,...

According to John C. Maxwell there are three roads that we can take in life: The low road – where we treat people worse than they treat...

Let’s take some time to talk about your dreams. Not those foggy, imaginative, ones you have while you are sleeping, but the dreams about...