BLOG FEED

There is no completely selfless good deed that we as human beings can accomplish. The truth is, even the most random acts of kindness...

Taking good care of your emotional health should be a priority and feeling good has a lot do with science Understanding the scientific...

In my experience working as a peer life coach, I’ve learned a lot about the connection between our physical bodies and our minds. Here’s...

“Sometimes our stop-doing list needs to be bigger than our to-do list.”― Patti Digh Having a plan and setting your goals allows you to be...

“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest...

Have you ever seen a tree that’s still blooming even though it’s been blown over by a storm? Every time I see one, I think is “this such...

If you are a business owner or someone who would like to own their own business, you probably like the idea of being your own boss. But...

Here’s a question for you: what would it mean to be your own best friend? Treating ourselves harshly can be a bad habit, something that...

Balance for many feels pretty elusive; something they’d love to achieve,but they don’t have a real idea of how to instill more of it in...

When we are talking to other people, we usually ask a few questions, and then we listen to the answers. The key issue is, when we listen,...

What are your goals in life? Now, more than ever, it is important to stay on top of your game and keep your spirits high. Be sure to take...

“It doesn’t matter how many people you meet in your life; you just need the real ones who accept you for who you are and help you become...

We’ve all heard the quote by Winston Churchill, “those who cannot learn from history are doomed to repeat it.” In your life, have you...

Time for a quick self check in. Ask yourself, when was the last time you felt happy? Do you feel happy right now? Are you happy every...

You need to be willing to invest yourself and your time into having the things that you want. I don’t want to over-emphasize the work it...

“You many choices. You can choose forgiveness over revenge, joy over despair.  You can choose action over apathy…. You hold the key….”...

“We are spiritual beings here for physical experiences, not physical beings here for spiritual experiences.” -Teihard de Chardin The...

Think about where you started and compare it to where you are today. Avoid the tendency to compare yourself to other people; comparing...

“If you will call your troubles ‘experiences,’ and remember that every experience develops some latent force within you, you will grow...

Courage is the ability to do something that frightens you. Fear is a real thing and it can paralyze you and prevent you from making a...