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Just as a boat leaves a wake behind it, we all leave a trail. As you look back over your life, what do you see? Is there a trail of risks...

Treadmills have a bad reputation, don’t they? The term treadmill is used to describe the rat-race that so many people are on, where...

Imagine that you are travelling through the desert; a vast open landscape where it is hot and dry.  The sun is almost unbearable as its...

I want you to think about your greatest achievement. For some people, their best work happened in the past; it may have been years ago or...

Imagine a clock ticking down with only eight seconds left. Bull riders have eight seconds to stay on their raging bull. That doesn’t...

We sometimes think that when something isn’t working, we just need to try harder. Sounds like an obvious answer, doesn’t it? It may get...

There’s an old Russian proverb that says, “If you chase two rabbits, you will not catch either one.” What a great reminder of the...

Does this ever happen to you? You’re doing some task, one you’ve done plenty of times before, when someone says something like “Why don’t...

Some say the heart is just a muscular pump in the middle of our chest. Others say it is the center and essence of who we are, a kind of...

Stress is one of the main reasons people come to coaching. We use the term “emotional regulation” for the ability to deal with stress....

“Don’t ever take a fence down until you know the reason it was put up.” G.K Chesterton Boundaries, establishing them, and keeping them is...

I’m sure that you’ve seen what happens when you drop a small pebble into a pond. Ripples flow out from the point of impact, moving...

Around and around we go. Like a hamster on a wheel, we run unconsciously towards an unknown goal. We get caught up in our habitual...

Some people treat their current job as if they are trapped there forever, going through the motions as if they are sentenced to life...

Everyone has a blind spot. A habit or way of behaving that everyone knows about you – everyone, that is, except yourself. Identifying...

There is a strong correlation between the body and the spirit. Our minds drive us, often dictating our choices and directions. Other...

For many people, confidence is an elusive quality that is an aspiration, but rarely a reality.  We see it all the time in others, people...

“Most people do not listen with the intent to understand; they listen with the intent to reply.” - Dr. Stephen Covey. Words can often get...

If you want to be a leader, you should aim to be a thermostat, not a thermometer. You know the difference: thermometers tell us the...

I recently pulled a box out of storage and found an old set of binoculars. As I took them out of the case, I thought about how I used to...