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Balance for many feels pretty elusive; something they’d love to achieve,but they don’t have a real idea of how to instill more of it in...

When we are talking to other people, we usually ask a few questions, and then we listen to the answers. The key issue is, when we listen,...

We’ve all heard the quote by Winston Churchill, “those who cannot learn from history are doomed to repeat it.” In your life, have you...

Time for a quick self check in. Ask yourself, when was the last time you felt happy? Do you feel happy right now? Are you happy every...

Feeling bored or unmotivated these days? You’re not alone. Despite our current society being full of enough technology to provide...

You need to be willing to invest yourself and your time into having the things that you want. I don’t want to over-emphasize the work it...

“You many choices. You can choose forgiveness over revenge, joy over despair.  You can choose action over apathy…. You hold the key….”...

“We are spiritual beings here for physical experiences, not physical beings here for spiritual experiences.” -Teihard de Chardin The...

Ever wish you could become one of those rare morning people? You know, the ones that wake before their alarm goes off, feeling refreshed...

Think about where you started and compare it to where you are today. Avoid the tendency to compare yourself to other people; comparing...

“If you will call your troubles ‘experiences,’ and remember that every experience develops some latent force within you, you will grow...

Do you wish you could be more organized, but you are just so busy you don’t have any time? All too often people say they have so much...

A vision board is a great way to transform your dreams into reality. You might be asking, Dean, what exactly is a vision board and why do...

We know that having an attitude of gratitude can have a powerful impact on those around us, but did you know it can impact your life as...

Let’s talk about money. Even though money is not the key to happiness, it can help relieve some of life’s struggles. If you’re a business...

Let’s take a moment to examine the word restoration. The dictionary defines it as returning something to its original state. Think back...

We’ve all heard the old adage “why put off tomorrow what you can do today?” Parents often use the phrase as a way to help guide kids into...

The Greek philosopher, Aristotle once said, “He who has overcome his fears will be truly free.” As a coach, it is my job to help my...

There are times when we all feel stressed and overwhelmed, when we wish we could hit the “off” switch for a little while to re-focus. I...

What if I told you there was a way to run your life effectively without running yourself into the ground? It might sound crazy with all...