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The act of meditation elicits a certain image in the minds of many people. When you think about meditation, you might visualize a monk in...

“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest...

Ever wish you could become one of those rare morning people? You know, the ones that wake before their alarm goes off, feeling refreshed...

There are times when we all feel stressed and overwhelmed, when we wish we could hit the “off” switch for a little while to re-focus. I...

I’ve talked to many people in my coaching practice who feel that they don’t have control of their thoughts. When they start to think...

Everyone has stress in their lives. But not everyone realizes that stress is a killer. Stress releases poison into your system in the...

I heard a while back that to compare is to commit suicide. When you look at your life, especially when you are in a bad place, and you...

Have you ever thought about air, about the oxygen we breathe? We can’t see it and we take it for granted. We’ve all seen people who are...

Have you ever heard about the fruit of the holy spirit? These are qualities and behaviors that are an important part of being a follower...

There are always four seasons in a year (depending on where you live) but for the most part, there is a spring, a summer, a fall, and a...

Imagine a potter sitting at his wheel. He takes the clay, adds water, and puts it on the wheel to mold it into a new shape. It’s amazing...

Whether we realize it or not,  we often take inspiration from our surroundings. In my office, there’s a quote on the wall which reads...