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Time for a quick self check in. Ask yourself, when was the last time you felt happy? Do you feel happy right now? Are you happy every...

You need to be willing to invest yourself and your time into having the things that you want. I don’t want to over-emphasize the work it...

“You many choices. You can choose forgiveness over revenge, joy over despair.  You can choose action over apathy…. You hold the key….”...

Ever wish you could become one of those rare morning people? You know, the ones that wake before their alarm goes off, feeling refreshed...

Think about where you started and compare it to where you are today. Avoid the tendency to compare yourself to other people; comparing...

Part of my coaching mission statement is to help bring awareness to those who want to unlock their gifts and natural abilities. If you...

“If you will call your troubles ‘experiences,’ and remember that every experience develops some latent force within you, you will grow...

A vision board is a great way to transform your dreams into reality. You might be asking, Dean, what exactly is a vision board and why do...

We know that having an attitude of gratitude can have a powerful impact on those around us, but did you know it can impact your life as...

Let’s talk about money. Even though money is not the key to happiness, it can help relieve some of life’s struggles. If you’re a business...

We’ve all heard the old adage “why put off tomorrow what you can do today?” Parents often use the phrase as a way to help guide kids into...

The Greek philosopher, Aristotle once said, “He who has overcome his fears will be truly free.” As a coach, it is my job to help my...

One of the most important truths my clients have taught me through the years is that growth is a messy, creative, and sometimes painful...

We’ve all heard the phrase “birds of a feather, flock together.” People say it all the time but what how does it apply to our daily...

Creating a change in your life is hard work. Sometimes, even clear goals and plans aren’t enough to set you on the right path. You need...

When you are having a hard time understanding something, chances are you just can’t see the solution and you need something to help raise...

Last week I asked you how your new year’s resolutions were going. Chances are, you’re probably feeling stuck right about now. Remember,...

I’ve got a question for you today. How are those new year’s resolutions going? We all say, “new year, new me,” when in reality it’s more...

Everyone has stress in their lives. But not everyone realizes that stress is a killer. Stress releases poison into your system in the...

I heard a while back that to compare is to commit suicide. When you look at your life, especially when you are in a bad place, and you...